The Ultimate Weekend Retreat
Join us for a weekend of empowerment, feminine connection, and self realization.
Enjoy private beach access at our pristine location on Rockaway Beach.
Retreat Details
This amazing retreat will be hosted in the adorable town of Rockaway Beach, Oregon. The retreat space is located directly on the beach and has great features that include an indoor arcade, comfortable and inviting living space, an expansive deck, and a hot tub. We have a private chef that will be preparing fresh and organic vegan meals to nourish our minds and bodies. This retreat is a "sober" space and we discourage the use of alcohol or other substances during your stay.
If you are flying, please arrive on Thursday May 5th by 1pm, or on Friday by 12pm, as we would like to get everyone to the venue by 2pm on the 6th. There will be car-pool options or rental car availability for those flying into Portland. Early arrival on Thursday May 5th is available for participants for an additional $75 and you are welcome to join us for dinner in Rockaway Beach. If you arrive early you can also explore the town and dine out where you prefer. We aim to make your retreat experience as easy and fun as possible.
Cost of our all-inclusive Retreat
$499
What is offered at our Goddess Retreat?
Opening Cacao Ceremony: At the beginning of your stay, we will have a circle gathering where we will get a chance to meet and connect with ourselves, each other, and our own unique intentions for this retreat. We will drink 100% pure ceremonial grade cacao and say a prayer, open the heart space, and share intimately with one another. This is a perfect way to start such a magical weekend!
Massage: We will be custom tailoring each massage experience per individual need using different techniques such as Swedish, deep tissue, and trigger point massage. We want to create an overall relaxing and rejuvenating experience and will use aromatherapy during the session. Our goal is to assist you in releasing stress, tension, and anxiety while strengthening the immune function and creating balance within the body. Massage is also known to help with digestive distress, headaches, fibromyalgia, nerve pain, and more. Special care and consideration will be taken to make sure each participant receives what most supports them during the retreat.
Reiki: Reiki energy healing is a traditional technique originating from Japan. Each session will be custom tailored to meet the needs of the participants. During the session, the facilitator harnesses the power of chi, or prana (life-force energy) to help realign the energetic centers of the body. The goal is to bring balance and harmony to the mind, body, and soul. We will use a variety of hand placements around the body and different tools like instruments, crystals, and tuning forks to clear out the aura and amplify the reiki energy. Special care and consideration will be taken to make sure each participant receives what most supports them during the retreat.
Breathwork: The intention for this breathwork session is to help participants realign with their true authenticity and have an opportunity to expand their willpower, confidence, and trust in themselves. It is for all levels and will begin with a 15-minute holotropic breathwork session. We will then share a deep meditation to reflect on our experience and what we may have learned. Afterwards we will go outside and do 3 rounds of wim hof breathwork, followed by a dip in the ocean, remaining calm and collected in the cold by focusing on the breath and relaxing the body. The breathwork technique offered will help participants let go of fear and remain calm in the cold. Focusing on the breath and maintaining deep breathing allows the person to stay out of their mind and keep their nervous system calm. Cold therapy supports the maintenance of a healthy physical body and balanced mental state. If anyone has any medical conditions, please let us know so we can customize your session.
Yoga: Our beginner level yoga class is provided to help participants relax, connect with the breath, and release what no longer serves them. Weather permitted, the class will be held on the beach.
Morning Meditation: 30 minute silent meditation will be offered on Saturday and Sunday of the retreat. Participants will be encouraged to find a comfortable position, either sitting or laying down, with the intention of clearing their mind and connecting with the rhythm if their own breath. We invite in this moment of silence to begin the day in a relaxed and rejuvenated state.
Ecstatic Dance: The intention of our ecstatic dance party is to celebrate life, consciousness, love, and sisterhood. Ecstatic dance is a way to fully and authentically express ourselves while in sync with the outside world. Let yourself move and groove through feeling vs thought. Try syncing up your breath with your dance movements and see if it changes how you feel. Let yourself shake away any stress, tension, worries, fears, and doubts. This party is all about high vibes and expanding love.
Vision Board: This retreat is geared towards assisting participants in letting go of what no longer serves them while stepping into their true power and envisioning the life they wish to live. During this activity, you will be encouraged to manifest the person you wish to become and the life you desire to live. We are here to embrace our strengths and realize what may be holding us back in order to create the reality we wish to see.
Hapé Clearing Ceremony (optional): Traditionally spelled Rapé, Hapé is a Medicinal Tobacco Snuff made of high quality tobacco and other healing herbs from Brazil and Peru. It has been used by indigenous tribes and shamans for 1,000's of years for its beneficial properties. Hapé is used typically during plant medicine ceremonies or for meditation. It is known to cleanse and clear the energy field and can offer a grounding or uplifting experience, depending on your specific needs or intentions. It can also help clear out mucus, bacteria, and mold from the sinus cavity and nose. The process will be explained and offered to those interested, it is not mandatory.
About Us
*Melissa Baller*
Breathwork Facilitator and Music Producer
My name is Melissa and I am a breathwork facilitator, music producer, dj and artist. My journey of self-healing with breathwork began in 2018 when I was battling the peak of my severe depression, anxiety, and ADHD. I was on many different pharmaceuticals at the time as well. A daily breathwork practice helped me wake up and realize I needed to take back conscious control of my health. It helped me reverse all the beliefs that I "needed" medicine to be happy. It got me out of an anxious head and back into a calm body. It helped me feel my emotions again after being numb for years (I literally forgot what real happiness felt like until I began doing breathwork.) Practicing breathwork continues to help me learn how to deeply love and value myself while keeping my mind open and in touch with my intuitive and psychic abilities. After experiencing all of this, I realized how many other people could benefit from this universal self-healing modality. I began to research how to facilitate sessions, and connected with other breathwork facilitators in the community. In 2019, I began hosting breathwork gatherings online and seeing people for 1 on 1's. The transformations are the best part. I've received feedback from clients explaining how they've dropped a bad habit they've had for years; another client also shared how it's helped them formulate a daily routine that better serves them and that their life has been more in alignment since our session. This adventure has truly been an honor and I'm thankful I get to share it with all of you during our retreat.
To learn more about Melissa or to contact her:
*Tasha-Marie Hannah*
Reiki Practitioner and Life Coach
Hello Beautiful Souls! My name is Tasha-Marie and I have been a Reiki Practitioner for seven years. Reiki was one of the first holistic healing modalities that lead me down a path towards a life lived with balance and purpose. This amazing practice allowed me to clear stagnant energy and release the things that were holding be back from stepping into my truth. As I began to see myself and life more clearly, I realized just how powerful this form of healing was and decided to share it with the world. In the past four years I have been on an incredible journey working with many different plant medicines around the world, furthering and deepening my own healing so that I can fully stand within my power and better serve others. Inspired by this work, I have come into life coaching and integration, using Human Design and other personal development tools to assist in personal growth. My focus is to help others better understand their own energy dynamics, while offering support and guidance as they make important changes in their life. I have also developed a 4-week integration program to further support those who are ready to show up for themselves and move forward in their life. I am excited to share Reiki and all that my soul has to offer with every beautiful soul who attends our retreat. See you there!
You can contact Tasha Marie with any questions or comments here:
*Aubrey Andersen*
Massage Therapist, LMT
Hello! My name is Aubrey and I graduated from IBMC in Fort Collins, Colorado in 2012 and have been growing as a Massage Therapist ever since. My educational background and experience in healthcare for the past 10 years compliment my style of massage therapy wonderfully. Since I believe massage therapy is essential to the maintenance and daily rehabilitation of the body, my mission is to support individuals in achieving life balance through personal wellness. My goal as a therapist is to focus on enabling my clients to deliver their best performance every day. From the corrective care plan, to the stress reducing deep relaxation massage, I like to pride myself on having an intuitive touch and understanding of the muscles and their relationship to the rest of the body. This gives me the tools needed to evaluate the body and help alleviate the problem. Outside of massage therapy, I enjoy independent study of natural herbal/holistic/natural remedies and nutrition. As a true Colorado native, I also have a great passion for the outdoors and spend my free time hiking, snowboarding, snowshoeing, biking, and enjoying photography. I love living in Colorado and fully appreciate all of the beauty and sport that this state has to offer.
You can contact Aubrey or find out more about her here:
*Katerina Marie Edwards*
Chef, Wellness Advocate, Artist
I'm a wellness advocate and artist inspired by a love of nature, beauty, and plant medicine. My own deeply shamanic mind body restoration/weight loss transformation and chronic illness journey have had me eating from the mother, being tended to and healed by her fruits, veggies, wild foods, and herbs. I am excited to share my creations with you that not only taste good but are deeply nourishing and revitalizing to every cell of your body.
I am available for 1-1 health coaching
You can find her art at katerinacantadora.com
Email: hey@katerinacantadora.com
*~TESTIMONIALS~*
Retreat Participants - May 2022
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Tasha Marie Hannah and Aubrey Andersen
Co-Founders
