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Keystone, CO
Mountains
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Sacred Sol Retreats

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Keystone Women's Wellness Retreat

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4 days and 3 nights

An all-inclusive retreat
valued at $1500
offered for $799

Less than $200 a day

Join us in the beautiful mountains of Keystone, CO for 4 days and 3 nights of self care, inner exploration,
and community connection.

Enjoy luxury accommodations at our private retreat space that includes a pool table and an outdoor hot tub. This unique wellness retreat offers educational workshops, sound healing, meditation, breathwork, and yoga to nourish the mind, body, and soul.


 

The Retreat Space

Limited Space Available.
First come first serve basis.
Contact us to secure your spot today!

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Application Form
Please download and send to the facilitator you are coordinating with.

Chamomile

Retreat Details

This amazing retreat will be hosted close to the beautiful town of Keystone, Colorado. The high-end retreat space is located only a mile from the Keystone Ski Resort and is close to many hiking trails. We will have a private chef who will prepare fresh and organic meals to nourish our minds and bodies. This retreat is a "sober" space and we discourage the use of alcohol or other substances during your stay.

Arrival will be at 5pm on Thursday May 16th, 2024 and the retr
eat will conclude at 10am on Sunday May 19th.
 
The cost of our all-inclusive retreat (includes accommodations, meals, and all wellness activities)
A $1500 value - starts at $799

Room Options

 
Shared Room (2 rooms) - Single Twin Beds: $799














Shared Private Room with a friend - Queen or King Bed: $849 each
Private Single Room - Queen or King Bed: $1399






























What is offered at our Wellness Retreat?

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Opening Cacao Ceremony: At the beginning of your stay, we will have a circle gathering where we will get a chance to meet and connect with ourselves, each other, and our own unique intentions for this retreat. We will drink 100% pure ceremonial grade cacao and say a prayer, open the heart space, and share intimately with one another. This is a perfect way to start such a magical weekend!

Hot Chocolate

Personal Growth Workshop: In this class we will journey through the many layers that are involved in personal growth and transformation. We will discuss how to invite in self love, acceptance, and compassion, while offering tips and tools on how to take action and make positive change happen. This class is to encourage participants to become active in their healing journey and to take steps forward towards a more balanced way of life.

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Breathwork: You will be guided through a few different types of breathwork to help clear the mind and relax the body. This will help participants realign and have an opportunity to expand their willpower, confidence, and trust in themselves. It is a mindfulness practice that allows us to tap into our body, bringing new life (air) into our lungs, while releasing what no longer serves.

Zen

Yoga: We will invite in the practice of yoga to encourage quiet in the mind, connection with the breath, and harmony in the body. The goal is to focus on the mind, body, and breath connection. Many of us have become disconnected from our breath, which creates the perfect environment for anxiety, stress, and over stimulation. Yoga encourages a deeper connection with the body and the breath, and ultimately the self. 

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Meditation: During your retreat you will be introduced to a couple different forms of meditation. 30 minute silent meditation will be offered where participants will be encouraged to find a comfortable position, either sitting or laying down, with the intention of clearing their mind and connecting with the rhythm of their own breath. We invite in this moment of silence to begin the day in a relaxed and rejuvenated state.

Meditation Group

Sound Healing: During this session, different instruments and sound healing tools will be utilized to assist participants in easing any pain, tension, or stress. Sound healing encourages people to truly rest, allowing their nervous system to relax and reset. These sessions offer many benefits to the mind, body, and soul. You will be encouraged to allow yourself to "just be" as we journey through time with sound. You will hear crystal bowls, drums, flutes, tuning forks, and more. 

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Skincare Workshop: After being educated on the best products to use on our skin, we will then move into a step by step self facial followed by a make n take product. This will include a cleanser, mask, and moisturizer. The cleanser and mask will be provided. You will create your own moisturizer out of natural, organic essential oils and lotion that is best suited to your skin type that you can take home with you. 

Beauty Products

Class on Nutrition and Healthy Habits: This class incorporates education on how to properly and safely be a consumer. Now a days, most of the population have an overwhelming amount of choices and are not sure which products are the best. We are constantly exposed to chemical based and synthetic ingredients rather than natural products that are beneficial to our health and well-being. In this class you, will learn about some of these potentially harmful ingredients and how they affect the body. We will then explore the healthy, natural alternatives so you can come out on top as a knowledgeable consumer and know how to live your best life on a daily basis!

Eating Healthy Salad

Hapé Clearing Ceremony (optional): Traditionally spelled Rapé, Hapé is a Medicinal Tobacco Snuff made of high quality tobacco and other healing herbs from Brazil and Peru. It has been used by indigenous tribes and shamans for 1,000's of years for its beneficial properties. Hapé is used typically during plant medicine ceremonies or for meditation. It is known to cleanse and clear the energy field and can offer a grounding or uplifting experience, depending on your specific needs or intentions. It can also help clear out mucus, bacteria, and mold from the sinus cavity and nose. The process will be explained and offered to those interested, it is not mandatory.

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Giant Flowers Exhibition

About Us

*Tasha-Marie Hannah*

Certified Sound and Reiki Therapist (CMA) and Co-Founder of Sacred Sol Retreats

TashaMarie

Hello Beautiful Souls! My name is Tasha-Marie and I am Certified in Sound Therapy and Reiki Healing. Over the past decade or so I have been on a path of self discovery and personal growth. I have discovered different ways to navigate this chaotic world, leading with the heart and finding compassion and courage along the way. One of my deepest passions in life is to help others better understand themselves so they can begin living a life filled with passion and purpose. I use a variety of knowledge and tools to help others understand what may be holding them back while encouraging them to take steps forward. I have developed a 4-week "Let's Make a Change!" program to further support those who are ready to show up for themselves and move forward in their life. I am excited to share this knowledge and all that my soul has to offer with every beautiful soul who attends our retreat. See you there!

You can contact Tasha Marie with any questions or comments here:

www.youruniquefrequency.org

*Aubrey Andersen*

Licensed Aesthetician and Massage Therapist (LMT), Co-founder of Sacred Sol Retreats

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Hello! My name is Aubrey and I graduated from IBMC in Fort Collins, Colorado in 2012 and have been growing as a Massage Therapist ever since. My educational background and experience in healthcare for the past 10 years compliment my style of massage therapy wonderfully. Since I believe massage therapy is essential to the maintenance and daily rehabilitation of the body, my mission is to support individuals in achieving life balance through personal wellness. As I went through my journey as a massage therapist, I quickly realized the importance of knowing what products I was using on myself and others. This encouraged me to become a licensed Esthetician. I'm dedicated to educating my clients on how to utilize plant based materials rather than chemical based products to achieve the true essence of natural beauty.  I advocate for the use of clean and natural products. I am as passionate about what we put in our bodies as I am about what we put on our skin. Outside of massage therapy and esthetics, I enjoy independent study of herbalism, holistic remedies, and proper nutrition. As a true Colorado native, I also have a great passion for the outdoors and spend my free time hiking, snowboarding, snowshoeing, biking, and enjoying photography. I love living in Colorado and fully appreciate all of the beauty and sport that this state has to offer.

You can contact Aubrey or find out more about her here:

https://touchofbalanceloveland.com/

Ready for an Amazing Weekend?
Contact Tasha Marie or Aubrey today to secure your spot.
Hurry! Space is limited.
You can also use the contact form below. See you soon!

Past Retreat Gallery


Rockaway Beach - May '22
and
Granby Wellness Retreat - Sep '22

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