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Keystone Women's Wellness Retreat

Rejuvenation for the Mind, Body, and Soul

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4 days and 3 nights

All-Inclusive
Lux
ury Retreat

Valued at $1000
for only

$599 (limited offer)!
 

Indulge in a transformative journey of self-care, inner exploration, and community connection amidst the breathtaking mountains of Keystone, Colorado. Join us for 4 days and 3 nights of pure rejuvenation and nourishment.
 

Our private retreat space is nestled in the heart of nature and offers luxury accommodations. Immerse yourself in a tranquil environment, complete with a pool table for leisurely moments and an outdoor hot tub for soothing relaxation under the stars.
 

Experience the power of holistic healing through our curated lineup of educational workshops, including sound healing, meditation, breathwork, and yoga. Engage in practices that nourish the mind, body, and soul, as you embark on a journey of self-discovery and renewal.
 

Escape the hustle and bustle of daily life and join us for a weekend of serenity and profound transformation. Embrace the opportunity to reconnect with yourself, cultivate inner peace, and forge meaningful connections within a supportive community environment.

The Retreat Space

Limited Space Available.

Contact us to secure your spot today!

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Application Form
Please download and send to the facilitator you are coordinating with.

Chamomile

Retreat Details

This amazing retreat will be hosted close to the beautiful mountain town of Keystone, Colorado. The high-end retreat space is located only a mile from the Keystone Ski Resort and is close to many hiking trails. Our private chef with over 20 years of experience will provide fresh and organic meals to nourish our minds and bodies. This retreat is a "sober" space and we discourage the use of alcohol or other substances during your stay.

Arrival will be at 5pm on Thursday May 16th, 2024 and the retreat will conclude at 10am on Sunday May 19th.
 
The cost of our all-inclusive retreat (includes accommodations, meals, and all wellness activities)
A $1000 value - starts at $599 (limited last minute offer.)

Room Options

 
Shared Room (2 rooms) - Single Twin Beds: $599














Shared Private Room with a friend - Queen or King Bed: $699each
Private Single Room - Queen or King Bed: $999






























What is offered at our Wellness Retreat?

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Opening Cacao Ceremony: At the beginning of your stay, we will have a circle gathering where we will get a chance to meet and connect with each other and set our own unique intentions for the retreat. We will drink 100% pure ceremonial grade cacao and say a prayer, open the heart space, and share intimately with one another. This is a perfect way to start a truly spectacular weekend!

Hot Chocolate

Personal Growth Workshop: In this class we will journey through the many layers that are involved in personal growth and transformation. We will discuss how to invite in self love, acceptance, and compassion, while offering tips and tools on how to take action and make positive change happen. This class is to encourage participants to become active in their healing journey and to take steps forward towards a more balanced way of life.

Hug

Breathwork: You will be guided through a few different types of breathwork to help clear the mind and relax the body. This will help participants realign and have an opportunity to expand their willpower, confidence, and trust in themselves. It is a mindfulness practice that allows us to tap into our body, bringing new life (air) into our lungs, while releasing what no longer serves.

Zen

Yoga: We will invite in the practice of yoga to encourage quiet in the mind, connection with the breath, and harmony in the body. The goal is to focus on the mind, body, and breath connection. Many of us have become disconnected from our breath, which creates the perfect environment for anxiety, stress, and over stimulation. Yoga encourages a deeper connection with the body and the breath, and ultimately the self. 

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Meditation: During your retreat you will be introduced to a couple different forms of meditation including silent meditation, guided meditation, and others. Participants will be encouraged to find a comfortable position, either sitting or laying down, with the intention of clearing their mind and connecting with the rhythm of their own breath. Meditation is great for bringing awareness to unconscious thought patterns, calming the mind and body, and helping us find peace and balance in our lives.

Meditation Group

Sound Healing: During this session, different instruments and sound healing tools will be utilized to assist participants in easing any pain, tension, or stress they have be carrying. Sound healing encourages people to truly rest, allowing their nervous system to relax and reset. These sessions offer many benefits to the mind, body, and soul. You will be encouraged to allow yourself to "just be" as we journey through time with sound. You will hear crystal bowls, drums, flutes, tuning forks, and more. 

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Skincare Workshop: After being educated on the best products to use on our skin, we will then move into a step by step self facial followed by a make n take product. This will include a cleanser, mask, and moisturizer. The cleanser and mask will be provided. You will create your own moisturizer out of natural, organic essential oils and lotion that is best suited to your skin type that you can take home with you. 

Beauty Products

Class on Nutrition and Healthy Habits: This class incorporates education on how to properly and safely be a consumer. Now a days, most of the population have an overwhelming amount of choices and are not sure which products are the best. We are constantly exposed to chemical based and synthetic ingredients rather than natural products that are beneficial to our health and well-being. In this class you, will learn about some of these potentially harmful ingredients and how they affect the body. We will then explore the healthy, natural alternatives so you can come out on top as a knowledgeable consumer and know how to live your best life on a daily basis!

Eating Healthy Salad

Hapé Clearing Ceremony (optional): Traditionally spelled Rapé, Hapé is a Medicinal Tobacco Snuff made of high quality tobacco and other healing herbs from Brazil and Peru. It has been used by indigenous tribes and shamans for 1,000's of years for its beneficial properties. Hapé is used typically during plant medicine ceremonies or for meditation. It is known to cleanse and clear the energy field and can offer a grounding or uplifting experience, depending on your specific needs or intentions. It can also help clear out mucus, bacteria, and mold from the sinus cavity and nose. The process will be explained and offered to those interested, it is not mandatory.

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Giant Flowers Exhibition

About Us

*Tasha-Marie Hannah*

Certified Sound and Reiki Therapist (CMA) and Co-Founder of Sacred Sol Retreats

TashaMarie

Guiding Souls to Self-Discovery and Transformation

Hello Beautiful Souls! My name is Tasha-Marie, and I am a certified practitioner in Sound Therapy and Reiki Healing. Over the past decade, my journey has been a profound exploration of self-discovery and personal growth, leading me to uncover various paths to navigate the complexities of our world.

A Journey of Heart-Centered Living

In my quest for understanding and growth, I have learned to lead with the heart, embracing compassion and courage as guiding principles along the way. Through this journey, one of my deepest passions has emerged: the desire to assist others in gaining clarity about themselves, empowering them to live lives infused with passion and purpose.

Empowering Others Through Knowledge and Tools

Utilizing a diverse array of knowledge and tools, I aim to support individuals in identifying and overcoming obstacles that may hinder their progress. My approach is rooted in encouragement, guiding others to take meaningful steps forward on their unique paths of self-discovery and evolution.

Let's Make a Change: A Transformative Program

In dedication to this purpose, I have crafted a comprehensive 4-week program titled "Let's Make a Change!" This program is designed to provide ongoing support and guidance for those who are prepared to prioritize their own growth and step boldly into the life they envision.

Sharing Wisdom at Sacred Sol Retreats

I am thrilled to extend this wisdom and expertise to every beautiful soul who graces our retreats. It is my heartfelt intention to create a space of profound transformation and empowerment, where each individual can unlock their potential and embrace their true essence. Together, let us embark on this journey of self-discovery and transformation. See you there!

You can contact Tasha Marie with any questions or comments here:

www.youruniquefrequency.org

*Aubrey Andersen*

Licensed Aesthetician and Massage Therapist (LMT), Co-founder of Sacred Sol Retreats

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Nurturing Wellness Through Massage Therapy and Holistic Skincare

Hello! My name is Aubrey, and I embarked on my journey in the realm of wellness upon graduating from IBMC in Fort Collins, Colorado, back in 2012. Since then, I've been steadily growing as a Massage Therapist, honing my skills and deepening my understanding of the human body.

Education and Experience in Healthcare

My educational background, coupled with a decade of experience in healthcare, has laid a solid foundation for my approach to massage therapy. I believe that massage is not just a luxury but an essential component of maintaining and rehabilitating the body on a daily basis.

Championing Personal Wellness

Driven by this belief, my mission is to empower individuals to achieve life balance through personal wellness. I am passionate about guiding my clients towards optimal health and vitality, utilizing massage therapy as a powerful tool for physical, mental, and emotional well-being.

Embracing Clean Beauty and Natural Skincare

Throughout my journey as a massage therapist, I became acutely aware of the importance of the products we use on our bodies. This realization inspired me to expand my expertise and become a licensed Esthetician. I am dedicated to educating my clients on the benefits of utilizing plant-based materials over chemical-based products, advocating for clean and natural skincare solutions. My passion for clean living extends beyond skincare. I am equally enthusiastic about promoting proper nutrition and holistic remedies. I believe that what we put in our bodies is as crucial as what we put on our skin, and I strive to educate and empower others to make conscious choices for their health and well-being. Join me on this journey towards holistic wellness and vibrant living. Together, let's unlock the transformative power of massage therapy, skincare, and clean living.

You can contact Aubrey or find out more about her here:

https://touchofbalanceloveland.com/

*Gina Lauricella*

Private Chef and Certified Yoga Teacher

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Nourishing Body and Soul Through Yoga and Nutrition

Greetings! I'm Gina Lauricella, a dedicated yoga instructor based in the vibrant community of Arvada, Colorado. This picturesque city holds a special place in my heart, as it's not only my hometown but also where I'm raising my two beloved boys.

Journey into Yoga

My journey into the world of yoga began in the spring of 2023 when I completed my 200-hour Yoga teacher training. Since then, I've been passionately sharing the transformative power of yoga with my community. In addition to my foundational training, I hold certifications in chair yoga and restorative yoga, allowing me to offer a diverse range of practices to my students. One of my greatest joys is being able to bring the practice of yoga to diverse groups within my community. I'm thrilled to provide chair yoga sessions to two local retirement communities, as well as offering Vinayasa yoga classes at the Apex Community Center and 24 Hour Fitness. It's incredibly rewarding to witness the positive impact that yoga can have on individuals of all ages and abilities.

From Chef to Yogi

Before embarking on my journey as a yoga instructor, I honed my culinary skills as a chef. Graduating with a culinary degree in 2000, I spent over a decade working in various capacities within the culinary industry. From hotels and restaurants to resorts and personal chef ventures, I've had the privilege of crafting delectable culinary experiences for a diverse array of clientele. For ten years, I served as the Executive Banquet Chef for esteemed establishments such as the Grand Hotel and the Steamboat Spring Resort Corporation in Steamboat Springs. Additionally, I ran my own successful personal chef business, catering to the unique tastes and dietary preferences of my clients.

A New Chapter

Transitioning from the culinary world to the realm of yoga was a natural evolution for me. For the past fifteen years, I've served as an Executive Chef for prominent corporations such as Lockheed Martin, TIAA, and most recently, Qualcomm in Boulder, Colorado. While my culinary journey has been immensely fulfilling, I've found true joy and fulfillment in guiding others towards holistic wellness through the practice of yoga.

Ready for an Amazing Weekend?
Contact Tasha Marie or Aubrey today to secure your spot.
Hurry! Space is limited.

You can also use the contact form below. See you soon!

Past Retreat Gallery


Rockaway Beach - May '22
and
Granby Wellness Retreat - Sep '22

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TESTIMONIALS

Past Retreat Participants

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Contact Us to Sign Up for the RetreatToday

Tasha-Marie Hannah

Aubrey Andersen

sacredsolretreats@gmail.com

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2024 Keystone Retreat Contact Form