What is Integration?

When applied to life circumstances, the term integration applies to "melding the old with the new." If we look at it this way, we can see that all of life is in a consistent state of integration. Along this journey we come upon many different circumstances, situations, experiences, or ideas that challenge our current beliefs or approach towards life. Most if not all of these situations present an opportunity... An opportunity for growth, change, realization, or all three. Sometimes we feel so stuck within our old patterns, habits, and beliefs that it can seem almost impossible to accept what it is we've come upon.

This is where the integration process comes in. As we travel along in this amazing journey called life, it is essential that we gain tools and wisdom that assist us as we continually "meld the old with the new." Without these tools, wisdom, and guidance, it can be easy to get lost and stuck in old ways that no longer serve us.

In the video below, I discuss tools, wisdom, and guidance that have become essential in my own integration process and have helped many of my clients along the way.

Are you trying to make a change in your life? Would you like some support along your integration journey? Contact me today for a free consultation <3